Sacred Trans Bhutan Trail (Tbt) Trekking 8 Nights / 9 Days

Day 1

Arrival Paro – Haa Valley (Approx. 2 hrs drive)

Arrive at Paro International Airport, dramatically set amidst the Himalayas. After immigration, you will be welcomed by the Trekkup Bhutan team and driven via Chelela Pass (3,988m) into the remote and tranquil Haa Valley, one of Bhutan’s least visited regions. On clear days, enjoy views of sacred Mt. Jomolhari (7,314m). Prayer flags flutter across the pass, offering peaceful walking trails and panoramic vistas.
If time permits, visit Lhakhang Karpo and Lhakhang Nagpo, two revered local temples.
Overnight: Hotel in Haa | Altitude: 2,700m

Day 2

Haa – Paro (Trans Bhutan Trail Trek)

Trek: 17 km | Duration: ~8 hrs | Max Altitude: 3,790m

Begin your first trek on the historic Trans Bhutan Trail, once used by Haa traders bartering dried meat for rice in Paro. The trail follows the Haa River, passing yak pastures, pine and rhododendron forests, and cliff-side monasteries including Bjungneydra Taktsang (Mini Tiger’s Nest).
Reach Kaleyla Pass, where expansive Himalayan views unfold—on clear days revealing Mt. Jomolhari, Jichu Drake, and Tsherimgang. After a picnic lunch, descend into the Paro Valley through bamboo forests and traditional farming villages.
Visit Kyichu Lhakhang, one of Bhutan’s oldest and most sacred temples.
Overnight: Hotel in Paro | Altitude: 2,200m

Day 3

Paro Sightseeing

Explore the fertile Paro Valley, known for its rice fields, heritage sites, and charming town center.

• Taktsang Monastery (Tiger’s Nest): Bhutan’s most iconic sacred site, dramatically perched 900m above the valley

Optional traditional hot stone bath and farmhouse dinner (additional cost)
Overnight: Hotel in Paro

Day 4

Paro – Tsalunang (Trans Bhutan Trail Trek)

Trek: 14.2 km | Duration: ~6 hrs | Max Altitude: 3,546m

Rejoin the trail heading east from Upper Dopshari, climbing through community forests, villages, and pristine rivers. After lunch at Jelila, take an optional detour to Jela Dzong, associated with Zhabdrung Ngawang Namgyel. The trail then gently descends into the Tsalunang Valley, rich in birdlife.
Overnight: Camp

Day 5

Tsalunang – Thimphu (Trans Bhutan Trail Trek)

Trek: 19.2 km | Duration: ~8 hrs | Max Altitude: 3,934m

Climb steadily through fir and rhododendron forests to Pumola Pass, once a summer grazing ground for Punakha herders. After lunch with sweeping mountain views, descend along open ridges overlooking the Thimphu Valley.
Arrive at Buddha Dordenma, Bhutan’s largest Buddha statue overlooking the capital.
Overnight: Hotel in Thimphu | Altitude: 2,400m

Day 6

Thimphu Sightseeing

Discover Bhutan’s capital—a unique blend of tradition and modern life.

• Folk Heritage Museum
• National Textile Museum
• Memorial Chorten (drive past)
• Weekend Market

Watch live archery matches at Changlimithang Stadium
Overnight: Hotel in Thimphu

Day 7

Thimphu – Dochula – Thinleygang – Punakha

Trek: 10.5 km | Duration: ~5 hrs

Drive to Dochula Pass (3,100m) for panoramic Himalayan views and the iconic 108 chortens. Begin a downhill trek along the Divine Madman Trail, following the footsteps of Drukpa Kunley. Visit Thinleygang Lhakhang, then enjoy a traditional farmhouse lunch.
Continue to Punakha, visiting:

• Punakha Dzong, Bhutan’s most beautiful fortress

• Punakha Suspension Bridge, one of the longest in the country
  Overnight: Hotel in Punakha | Altitude: 1,350m

Day 8

Punakha – Paro (Approx. 3 hrs drive)

Retrace your journey via Dochula Pass. En route, hike to Chimi Lhakhang, the Temple of Fertility, through charming villages.
In Paro, visit:

• Paro Dzong

• Ta Dzong (National Museum)

• Optional cultural activities: wear Gho/Kira, play archery (complimentary for Trekkup Bhutan guests)
  Explore Paro town’s handicraft shops and cafés.
  Overnight: Hotel in Paro

Day 9

Departure

Transfer to Paro International Airport for onward departure.